Sport & Coaching Quiz
Test your sports knowledge for free in 10 questions: training, physiology, safety, coaching vocabulary and more. Good practice before a sports coaching, fitness instructor or personal trainer course.
1. What is the training principle of "progressive overload"?
2. What is a warm-up before exercise for?
3. What is measured in "bpm" during exercise?
4. What does "BMI" stand for?
5. Why drink water during sport?
6. What is "cardio" (cardiovascular training)?
7. How many players does a football (soccer) team have on the pitch?
8. What is stretching?
9. What is "recovery" after exercise?
10. What does "VO2 max" measure?
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Frequently asked questions
Is this sport quiz free?
Yes. This quiz is completely free, with no sign-up. You can take it as many times as you like.
Does this quiz replace a coaching or fitness qualification?
No. It is a revision tool. Sports coaching and fitness qualifications are obtained through a course with an accredited training provider.
Can I create my own quiz for my athletes?
Yes. Training providers, clubs and coaches can create and share their own custom quizzes with 9PM Quiz and follow results live.
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